Grilled Mediterranean Pork Tenderloin

 

Grilled Pork Tenderloin over Orzo

A Delicious and Healthy Meal Option

When it comes to grilling, pork tenderloin is often overlooked in favor of more popular cuts like chicken and beef. However, pork tenderloin is a versatile and delicious protein option that can be seasoned in many ways. One particular seasoning that complements pork tenderloin quite well is Mediterranean flavors.


Mediterranean cuisine is known for its fresh ingredients and healthy fats, which make it a perfect fit for a lean protein like pork tenderloin. In this recipe, we will walk you through the steps to create a delicious Mediterranean grilled pork tenderloin that is sure to be a hit at your next dinner party.

 

 

Ingredients:

  • 1 pork tenderloin (1 to 1 1/2 pounds)
  • ¼ cup Mediterranean Rub
  • ¼ cup Olive Oil


Instructions:

  1. Remove silver skin from tenderloin.
  2. Make the rub. See separate instructions.
  3. Rub the tenderloin. Mix ¼ cup of the spice rub with ¼ cup of Extra-Virgin Olive Oil onto the surface of the tenderloin and  let marinate for 2 hours, then preheat the grill.
  4. Prepare the grill for zone cooking. For a gas  grill, heat one side to high or medium-high heat and leave the other  side unlit. For a charcoal grill, light a chimney of coals, pile the  coals on one side of the grill, and leave the other side empty.
  5. Grill the tenderloin for 15 to 20 minutes. Place  the tenderloin over direct heat. Cover and cook, flipping the tenderloin  only once, 4 minutes per side. Move the tenderloin to indirect heat, and continue to cook covered until it reaches the correct internal temperature, 140°F to 145°F, up to 20 minutes total time.
  6. Rest the tenderloin. Remove the tenderloin from the  grill to a clean cutting board and tent loosely with aluminum foil.  Rest for 10 minutes – the meat will continue to cook from residual heat and the juices will redistribute for best flavor.
  7. Slice and serve. Slice into 1-inch medallions before serving. Serve the grilled Mediterranean pork tenderloin with your favorite side dishes, such as orzo, roasted vegetables or a Greek salad.


Mediterranean Spice Rub (For Grilling, Roasting)
  • 2 Tbs. kosher salt
  • 1 Tbs. black pepper
  • 2 Tbs. dried oregano
  • 2 Tbs. smoked paprika
  • 2 Tbs. dried thyme
  • 1 tsp. dried marjoram
  • 1 tsp. dry mustard
  • 1 tsp. crushed dried rosemary


  1. Mix all ingredients together in a small bowl, using a whisk. Make sure to break up any clumps while mixing thoroughly.
  2. Store in an air-tight container.
  3. To make grilling/roasting paste: mix ¼ cup spice rub to about ¼ cup Extra-Virgin Olive Oil or until desired consistency.  Rub all over pork tenderloin prior to grilling or roasting. Coat evenly and let marinate for at least 2 hours for best flavor.
  4. Bring pork to room temp before grilling.


Pro Tips:

  • Make sure to let the pork tenderloin rest before slicing it. This allows the juices to redistribute throughout the meat and ensures that it stays moist and tender.
  • Use a meat thermometer to check the internal temperature of the pork tenderloin. It should reach 145°F for safe consumption.
  • If you don't have a grill, you can also cook the pork tenderloin in the oven. Preheat the oven to 400°F and roast the pork tenderloin for 20-25 minutes, or until the internal temperature reaches 145°F.


Mediterranean grilled pork tenderloin is a healthy and flavorful option for any meal. With its delicious blend of herbs and spices, this recipe is sure to impress your family and friends. Try it out at your next cookout or dinner party, and let us know how it turns out!

 

 

 Copyright © 2023 The Small Town Chef - All Rights Reserved.



 

 

 

Location: Northampton, PA, USA

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