Greek-Inspired Lemon Marinade
My Go-To Summer Chicken Marinade
Summer is in full swing, and that means it's time to fire up the grill and enjoy some delicious, fire-kissed meals. Today, I want to share one of my absolute favorite summer chicken marinades: my Greek-inspired Lemon Garlic Marinade. Trust me, once you try this, it’ll become a staple in your summer cooking repertoire.
Ingredients for Greek Lemon-Garlic Marinade
Extra Virgin Olive Oil. A good quality, imported olive oil helps to coat the chicken and keep it moist while grilling.
Soy Sauce. Adds a bit of umami and balances the acidity of the lemon.
Raw Sugar. For a touch of sweetness to counterbalance the tartness.
Greek Oregano. This herb is essential for that authentic Greek flavor.
Thyme. Adds a subtle earthiness
Rosemary. Another must-have herb that pairs beautifully with chicken.
Garlic. Because garlic makes everything better, right?
Tomato Paste. Adds a depth of flavor and a hint of sweetness.
Recipe: Greek Lemon-Garlic Marinade
Here's what you'll need:
- Juice and zest of 2 lemons
- 1/2 cup olive oil
- 2 Tbsp low-sodium soy sauce
- 1 Tbsp Sugar in the Raw
- 1 Tbsp fresh Greek oregano, rough chopped
- 1 Tbsp fresh thyme, rough chopped
- 1 Tbsp fresh rosemary, rough chopped
- 8 cloves of garlic, rough chopped
- 2 Tbsp tomato paste
- 2 Tsp Kosher salt
- 1 Tsp fresh-cracked black pepper
Putting It All Together
- Combine all ingredients: In a suitable container, mix all the ingredients.
- Blend until smooth: Use a stick blender to blend everything until you have a smooth marinade.
Marinating Time: Let the chicken marinate for at least 2 hours, but 8 hours is best. This allows the flavors to really penetrate the meat.
Chicken: Find the best quality chicken (pasture-raised) you can, preferably air-chilled. To ensure moist, evenly cooked chicken, fillet your breasts so they are an even thickness.
Grilling: Preheat your grill to medium-high heat. Grill the chicken until it reaches an internal temperature of 165°F for breasts, 175ºF for thighs. Boneless chicken breast fillets will need to cook about 4 minutes per side. Bone-in thighs usually take about 10-12 minutes per side, depending on the size. Let the chicken rest for 5-10 minutes, covered, before serving.
Serving: Serve the chicken with a fresh Greek salad, some grilled veggies, or even stuffed into a pita with tzatziki sauce.
What I love about this marinade is how versatile it is. It's got that bright, zesty lemon flavor that's perfect for summer, balanced with the savory notes from the soy sauce and herbs. The garlic and tomato paste add a lovely depth that makes the chicken truly irresistible.
So, there you have it – my go-to Greek-inspired Lemon Marinade. I hope you give it a try and enjoy it as much as I do. Remember to tag your recreations with @The_SmallTownChef. Until next time, happy grilling!
As always, reach out to The Small Town Chef with any questions or comments. We look forward to hearing from you.
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